Adriana, this is fascinating and makes so much sense, because we aren't all exactly the same.
It's funny because I had a coaching session on Thursday in which I learned the Pomadoro technique and I began implementing it Friday.
I took the quiz--I'm a questioner. I tend to lose focus really easily and appreciate having parameter to work within but they don't come to me naturally.
It surprised me, but I'm really excited about blocking time. It won't be all of my day, and breaks are essential.
Thanks for sharing that there are alternative techniques. :)