I think this is true for so many people. While 12 step programs have helped some folks, I don't think they're for everyone. In fact, someone was recently telling me about how they catered originally to wealthy white men.

I hope to hear/read more about lots of other options for working through this in different manners.

The book is geared to women, but you might find it interesting. Who knows: https://www.quitlikeawoman.com/