Shanna, Thank you for your support on this one! And for the book recommendation of The Chronology of Water! it's definitely helping me free my "me" voice even more!

It's amazing to me how many people have acid reflux--I wonder if it's due to the processed foods we all tend to eat? Who knows. I also indulge (coffee often) even with the discomfort. It's really hard to let go - and it's one that's really hard for me to just have every once in a while. Just talking/writing about it feels kinder and gentler though. Looking forward to the positive possibilities associated with new eating/drinking rituals. :)