Published in
Dec 25, 2021
Short Guided Nature Meditation, Part 9.
For an introduction to my original 15-Part Nature Intuited Meditation Series, click here.When we are met with challenging times, we often avoid finding time to be still.
It can feel easier to avoid a difficult situation than to accept it.
The more we resist centering, the more off-kilter we become.
Incorporate this1–3 minute meditation during challenging times.
Breathe in for 3 seconds, hold your breath for 3 seconds, breathe out for 3 seconds, hold that for 3 seconds and repeat.
Cyclical breathing brings deepens our breathing and assists us in being mindful of our breath.
Welcome peace and love into chaos.
You have the ability to find peace even in the most difficult storms by allowing Earth to comfort you in Her maternal arms as she provides an infinite amount of Her love.
