The Practice of Mindfulness is Not Always Easy but It is Rewarding
Welcome to my Mindfulness Table of Contents. Grab some water, stretch a little bit, find a cozy corner, and enjoy reading insights about mindfulness.
Thanks for stopping by! ❤
Learn How to Love Yourself Again — Through the Teachings of Thich Nhat Hanh
A Zen leader on self-love
DailyOM Is an Awesome Bargain That You’re Probably Missing Out On
Affordable and inspirational online courses
Roar Like A Lion And Give Thanks
The hardest part about practicing gratitude is not finding things to be grateful for but remembering to make the time…
Shadows Aren’t The Enemy: What Nature has Taught me about Shadow
An exploration of literal shadows and how they help us explore our psychological shadows.
Why Western Cultures Need to Listen to Ram Dass’s Teachings on Compassion and Empathy
This 60s Spiritual Guide is just as relevant today as he was in the 1960s
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