This is so awesome, Trista. Your videos are so relaxing. I don't like the frenetic, fast energy of a lot of organizing teachers. I feel blessed to bump into you here! Nature is my quickest way to find nourishment. In winter, that means making myself go outside from time to time and also tending to a few houseplants, looking out the windows at birds, or rain--that kind of thing.

It's funny because I just wrote an article (not yet published) on a mental health toolkit and there is a section on nourishment. <3

Heading to your website now.

Thank you so much for the shoutout. That means a lot. <3