Vidzparu, thank you for this informative article. I've thought about using binaural beats to focus while writing but worried they would make me sleepy.

As I read your article, I began to wonder if they might help me focus when I'm cleaning (a task I don't like and get sidetracked from easily).

I appreciate you taking the time to point out that different beats help different activities as well as your words of caution, and your Spotify playlist recommendation.

I think I'll experiment with listening this weekend. :)