Yes! I love this so much Cayla. Several years ago, I was struggling a lot and meditation seemed really overwhelming. I stumbled on a 3-minute meditation course. I knew I could do 3 minutes. And, I could. And, it helped me so, so much!

Glad you like Headspace. I'm a Calm gal, lol.

It's so nice that there are more options for different meditations to fit different temperaments now.

I love the humor you wind throughout this personal essay!

Thank you for sharing your humor and insights with Age of Empathy!